LIFECLASS x YTHS
Understanding depression
Symptoms, treatment, self-care, tips for loved ones
Oppitunnit / lessons
1. Depression – symptoms, risk factors and occurence
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2. The treatment of depression and getting help
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▶︎2.1. How is depression treated? The treatment process in general (12:16)
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▶︎2.2. Antidepressants – different types, side effects and myths (12:17)
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▶︎2.3. Psychotherapy – what really happens in sessions and what different types of therapy are there (14:16)
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▶︎2.4. Neuromodulation, peer support and other treatment modes (6:34)
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▶︎2.5. Inpatient treatment of depression (3:31)
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▶︎2.6. Self-care for depression – best practices and common challenges (6:37)
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▶︎2.7. Involving loved ones in the treatment process (7:05)
3. Recovery from depression
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4. Personal stories about recovering from depression
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5. Depression and common comorbidities
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6. Depression in different life stages and special situations
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7. Self-destructive behavior and suicidal thoughts
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8. Tips for family and friends
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▶︎8.1. How to spot signs of depression in a loved one (6:27)
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▶︎8.2. How to better understand and react to the depression of a loved one (10:55)
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▶︎8.3. How to support a person with depression and avoid the common mistakes (11:11)
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▶︎8.4. How to encourage a person with depression to seek help and support them in the treatment process (8:24)
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▶︎8.5. What to do if your loved one acts self-destructively or talks about a death wish (3:44)
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▶︎8.6. Who to turn to if you need help as a loved one of a depressed person (6:08)
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▶︎8.7. How to take care of yourself and prevent exhaustion while supporting a person with depression (8:18)