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YTHS // Understanding depression
1. Depression – symptoms, risk factors and occurence
1.1. What is depression? (10:32)
1.2. What does depression feel like? Recognizing the symptoms (8:56)
1.3. What causes depression? Common risk factors and comorbidity (9:55)
2. The treatment of depression and getting help
2.1. How is depression treated? The treatment process in general (12:16)
2.2. Antidepressants – different types, side effects and myths (12:17)
2.3. Psychotherapy – what really happens in sessions and what different types of therapy are there (14:16)
2.4. Neuromodulation, peer support and other treatment modes (6:34)
2.5. Inpatient treatment of depression (3:31)
2.6. Self-care for depression – best practices and common challenges (6:37)
2.7. Involving loved ones in the treatment process (7:05)
3. Recovery from depression
3.1. What does recovery from depression and life afterwards look like? (11:27)
3.2. How to prevent the recurrence of depression? (6:12)
4. Personal stories about recovering from depression
4.1. My story: Jenni Rotonen (12:29)
4.2. My story: Anni Saastamoinen (10:21)
4.3. My story: Tommi Marjanen (8:13)
5. Depression and common comorbidities
5.1. Depression, alcohol and drinking problems (12:32)
5.2. Depression and anxiety disorders (9:48)
5.3. Depression and personality disorders (2:36)
5.4. Depression and drugs (3:32)
5.5. Depression and other addictive behaviors (5:29)
6. Depression in different life stages and special situations
6.1. Prenatal depression (3:29)
6.2. Postpartum depression (7:56)
6.3. Bipolar disorder (10:19)
7. Self-destructive behavior and suicidal thoughts
7.1. Self-destructive behavior and suicidal thoughts
8. Tips for family and friends
8.1. How to spot signs of depression in a loved one (6:27)
8.2. How to better understand and react to the depression of a loved one (10:55)
8.3. How to support a person with depression and avoid the common mistakes (11:11)
8.4. How to encourage a person with depression to seek help and support them in the treatment process (8:24)
8.5. What to do if your loved one acts self-destructively or talks about a death wish (3:44)
8.6. Who to turn to if you need help as a loved one of a depressed person (6:08)
8.7. How to take care of yourself and prevent exhaustion while supporting a person with depression (8:18)
6.3. Bipolar disorder
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