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YTHS // Tools for mental wellbeing
1. Stress management and recovery 🤯🤗
1.1. Good bad stress – how does stress affect the brain, the mind and the body? (5:45)
1.2. The severe harms of chronic stress (7:41)
1.3. Tools for stress management and recovery (7:31)
1.4. How to manage time and energy – and create balance between work and leisure? (6:15)
1.5. The brain, the mind and work – how working habits affect your efficiency, recovery and sense of meaning (8:45)
1.6. Recovery during the day – how to nurture efficiency at work and energy at leisure (7:15)
2. Sleep 😴📈
2.1. Why do we sleep? The amazing science of sleep (4:01)
2.2. Sleep as the brain's rinse cycle – what happens in the brain during sleep? (7:31)
2.3. Insomnia and chronic sleep problems – why are they so severe health threats? (9:04)
2.4. Tools for better sleep – part 1 (9:07)
2.5. Tools for better sleep – part 2 (7:38)
2.6. Measuring sleep – polysomnography, common causes of insomnia and pharmacological treatment (6:38)
3. Exercise and activity 🏃♂️💪
3.1. Exercise and mental wellbeing – an active lifestyle keeps the brain young (8:37)
3.2. How to exercise the right way? Experts' tips for a more active lifestyle (9:07)
3.3. How to start exercising – and stick to it? (6:31)
4. Nutrition and eating 🍝🥬
4.1. The science of eating – the surprising effects of nutrition (4:21)
4.2. Brain food – the amazing connection of nutrition and mental wellbeing (9:16)
4.3. What to eat? Experts' tips for a better diet (12:24)
4.4. How to eat? Eating habits that support better energy levels, sleep and mood (9:57)
4.5. How to change your eating habits? Common challenges and the best strategies that help you succeed (7:14)
4.6. Emotional eating – how to recognize the symptoms and find paths forward (9:01)
5. Towards better thinking 🤔💭
5.1. Dysfunctional thinking patterns – how much do you limit yourself with your thinking? (9:16)
5.2. How to improve your mental models? Experts' tips for more functional thinking patterns (10:10)
5.3. How to use mindfulness to nurture focus, peace and recovery in your life? (7:21)
5.4. The scientifically proven power of self-compassion (3:29)
5.5. Values, wellbeing and happiness – why some values are "better" than others (9:04)
5.6. Exercises for clarifying your values (7:13)
6. Burnout and anxiety 😓😧
6.1. Burnout – how to recognize the symptoms (7:32)
6.2. Burnout – the main causes, risk factors and prevalence (8:03)
6.3. Burnout – finding help and planning of the treatment (9:32)
6.4. Burnout – treatment and a possible sick leave (8:47)
6.5. Chronic anxiousness – what to do if anxiety starts to restrict your life? (9:25)
6.6. Anxiousness in working life (5:34)
4.6. Emotional eating – how to recognize the symptoms and find paths forward
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Dysfunctional thinking patterns – how much do you limit yourself with your thinking? »
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