Autoplay
Autocomplete
Aiempi oppitunti
Seuraava oppitunti
Partners // Tools for mental wellbeing
1. Stress management and recovery 🤯🤗
1.1. Good bad stress – how does stress affect the brain, the mind and the body? (5:45)
1.2. The severe harms of chronic stress (7:41)
1.3. Tools for stress management and recovery (7:31)
1.4. How to manage time and energy – and create balance between work and leisure? (6:15)
2. Sleep 😴📈
2.1. Why do we sleep? The amazing science of sleep (4:01)
2.2. Sleep as the brain's rinse cycle – what happens in the brain during sleep? (7:31)
2.3. Insomnia and chronic sleep problems – why are they so severe health threats? (9:04)
2.4. Tools for better sleep – part 1 (9:07)
2.5. Tools for better sleep – part 2 (7:38)
2.6. Measuring sleep – polysomnography, common causes of insomnia and pharmacological treatment (6:38)
3. Exercise and activity 🏃♂️💪
3.1. Exercise and mental wellbeing – an active lifestyle keeps the brain young (8:37)
3.2. How to exercise the right way? Experts' tips for a more active lifestyle (9:07)
3.3. How to start exercising – and stick to it? (6:31)
4. Nutrition and eating 🍝🥬
4.1. The science of eating – the surprising effects of nutrition (4:21)
4.2. Brain food – the amazing connection of nutrition and mental wellbeing (9:16)
4.3. What to eat? Experts' tips for a better diet (12:24)
4.4. How to eat? Eating habits that support better energy levels, sleep and mood (9:57)
4.5. How to change your eating habits? Common challenges and the best strategies that help you succeed (7:14)
4.6. Emotional eating – how to recognize the symptoms and find paths forward (9:01)
5. Towards better thinking 🤔💭
5.1. Dysfunctional thinking patterns – how much do you limit yourself with your thinking? (9:16)
5.2. How to improve your mental models? Experts' tips for more functional thinking patterns (10:10)
5.3. How to use mindfulness to nurture focus, peace and recovery in your life? (7:21)
5.4. The scientifically proven power of self-compassion (3:29)
5.5. Values, wellbeing and happiness – why some values are "better" than others (9:04)
5.6. Exercises for clarifying your values (7:13)
4.5. How to change your eating habits? Common challenges and the best strategies that help you succeed
Turn on the
English subtitles
in the bottom right corner of the video player.
Next up:
Emotional eating – how to recognize the symptoms and find paths forward »
Seuraava oppitunti