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Seuraava oppitunti
Partners // Mental wellbeing at work
1. Strengthening one's mental wellbeing in working life 🗓😊
1.1. Finding balance in working life – experts' tips for creating more enjoyment at work (6:45)
1.2. The brain, the mind and work – how working habits affect your efficiency, recovery and sense of meaning at work (8:45)
1.3. Recovery during a workday – how to nurture efficiency at work and energy at leisure (7:15)
1.4. How does mindfulness mould the brain and lighten one's mental load? (4:52)
1.5. The complex relationship of work and leisure – how to create balance and peace between them? (7:16)
2. The importance of good leadership and a functional work community 👤💎
2.1. The work community's effect on wellbeing – common problems and how to solve them (5:52)
2.2. Towards humane-oriented leadership – how to enable your team to flourish and succeed? (7:44)
2.3. The critical importance of the manager's wellbeing and its effects on the team (7:58)
2.4. Psychological safety – the most important key to a team's wellbeing and success (9:08)
2.5. Motivation through meaning at work – how to nurture a sense of meaning in a team? (10:52)
2.6. The science of motivation – how to boost work engagement and positive drive in a team? (6:27)
2.7. The skill and importance of giving feedback – when, where and how? (4:30)
2.8. Recovery during a workday – how can a manager and the work community support it? (7:34)
2.9. What can managers do to support their team members' recovery outside of working hours? (6:51)
3. Burnout 😑🤕
3.1. Burnout – how to recognize the symptoms in yourself, a colleague or a team member (7:32)
3.2. Burnout – the main causes, risk factors and prevalence (8:03)
3.3. Burnout – finding help and planning of the treatment (9:32)
3.4. Burnout – treatment, job crafting and a possible sick leave (8:47)
3.5. Burnout and returning to work from sick leave – what both the patient and their manager should remember (11:56)
3.6. Burnout – tips for managers and colleagues (10:36)
4. Other mental health challenges in working life 😓😧
4.1. Mental health challenges in working life – how can managers and colleagues handle them well? (7:51)
4.2. Depression at work – what should the one with depression as well as their manager and colleagues remember (6:44)
4.3. Chronic anxiousness – what to do if anxiety starts to restrict your life? (9:24)
4.4. Anxiousness in working life (5:34)
4.5. Alcohol and substance-related problems at work – what should everyone know about them? (10:33)
4.6. Occupational health tripartite consultation – why, what, how, who and when? (7:27)
1.3. Recovery during a workday – how to nurture efficiency at work and energy at leisure
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How does mindfulness mould the brain and lighten one's mental load? »
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