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Seuraava oppitunti
Partners // Alcohol and drinking habits
1. The role of alcohol in one's life
1.1. Four common misconceptions about the effects of alcohol (5:11)
1.2. Alcohol and the brain – what should everyone know about the effects of drinking? (8:37)
1.3. Why do we drink? The most common reasons for drinking alcohol (6:14)
1.4. Five questions everyone who uses alcohol might want to ask themselves (5:32)
1.5. Four good reasons to cut back on alcohol – or stop drinking altogether (5:28)
1.6. Life without alcohol? Common effects of giving up alcohol (6:46)
1.7. Why and how do we drink? A researcher's perspective on the Finnish alcohol culture (5:21)
2. How to cut back on drinking? The best ways to succeed
2.1. Want to cut back on alcohol? The best ways to change your drinking habits (8:15)
2.2. How to transform your relationship with alcohol? (4:56)
2.3. Has alcohol become a problem? Four things that support making a change (4:57)
2.4. Skills that make it easier to cut back on alcohol (7:04)
2.5. Alcohol and peer pressure – how to regulate your drinking when people around you drink (4:14)
2.6. Petteri Summanen – main insights from a year without alcohol (6:51)
3. The science of addiction
3.1. Five common misconceptions about addictions (4:57)
3.2. What is addiction – and what does it feel like? (7:44)
3.3. How do addictions develop? The brain and dependencies (6:29)
3.4. What causes addiction? Predisposing factors of addiction (5:56)
4. Drinking problems – signs, treatment and recovery
4.1. Common misconceptions about people with an alcohol addiction (5:13)
4.2. "Do I drink too much?" – four questions for assessing your drinking (5:30)
4.3. What should everyone know about the treatment of drinking problems? (7:31)
4.4. Recovering from a drinking problem – three things to remember (5:07)
4.5. Four important tips that support the recovery from a drinking problem (6:05)
4.6. Riitta Castrén – the path from a sudden drinking problem to a new life (5:32)
4.7. Mika and Riitta Koivula – a story about alcohol, addiction and love (7:51)
5. What to do when your friend or a loved one drinks too much?
5.1. How does excessive drinking affect family and friends? (5:28)
5.2. How to recognize a family member's or a friend's drinking problem? (4:15)
5.3. How to talk to someone about their excessive drinking? (7:30)
5.4. What to do if a friend or a family member continues drinking despite your intervention? (5:46)
5.5. What should family and friends know about their role in the life of an alcohol addict? (5:49)
5.6. Mira Luoti – when your partner's drinking becomes a problem (4:41)
6. Alcohol and children – upbringing and the effects of parents' own drinking habits
6.1. How do parents' drinking and alcohol habits affect the children? (8:08)
6.2. How can parents help their children develop a healthy relationship with alcohol? (8:17)
6.3. Do your parents drink a lot of alcohol? What you should understand as a child or a teen (5:55)
7. Alcohol and drinking problems in working life
7.1. Concerned about your colleague's drinking? How to spot drinking problems at work (4:33)
7.2. How does alcohol abuse affect the whole team and work community? (3:15)
7.3. What is the manager's role when a team member has issues with drinking? (7:58)
7.4. How to bring up your concern about a team member's drinking as a manager (4:53)
7.5. Procedures for preventing and handling alcohol-related issues in a work community (5:07)
7.6. How to take steps toward a more functioning alcohol culture in a work community? (4:20)
4.7. Mika and Riitta Koivula – a story about alcohol, addiction and love
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How does excessive drinking affect family and friends? »
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